News

  • DEABUG

    by Michael Hurtado
    DEABUG The correct definition of the exercise is: DEAD BUG, pero muchas personas lo conocen como deabug. DEAD BUG The dead bug strengthens the abs...
    Posted in abs, exercises

  • What Shoes To Wear With Leggings

    by Michael Hurtado
    It is clear that any shoe does not combine with leggings, for that we have prepared a very easy text so that you have the tips of the perfect comb...

  • Long Distance Running Tips

    by Michael Hurtado
        Like many other people who are lovers of exercise and running, in the middle of this pandemic we have faced a social barrier due to the proble...

  • FAT METABOLISM

    by Michael Hurtado
    When you feel that your metabolism is changing, and each time it is slower, you must consider two fundamental reasons, the passage of time and a ...

  • How To Wash Workout Clothes

    by Michael Hurtado
    How To Wash Workout Clothes     When we leave the gym very tired from a hard training we are satisfied, but then sweat takes over our sportswear r...
    Posted in wash activewear, wash clothes

  • Plus Size Activewear Sets

    by Michael Hurtado
    Plus Size Activewear Sets     One of the great challenges for curvy women is finding the right clothing for exercise. They think it is an easy tas...
    Posted in outfit, plus size

  • HOW TO WEAR LEGGINGS

    by Michael Hurtado
    HOW TO WEAR LEGGINGS Many girls ask us daily if it is advisable to wear leggings outside of exercise spaces, although they have seen it, they are ...
    Posted in ACTIVEWEAR, LEGGINGS, WEAR

  • What To Wear To The Gym

    by Catherine Gutierrez
    What clothes to wear to the gym When it comes to training, it is not only very important to have a lot of energy, time and disposition to fulfill t...
    Posted in outfit, wear

  • Total Woman Health

    by Michael Hurtado
    Changing habits in humans is not difficult, but neither is it a one-day task, and although many experts claim that generating new habits consists m...

  • 4 SECRETS OF JANE FONDA

    by Michael Hurtado
    For those who do not remember her, she is the American actress with a long and impeccable career, as well as being a book editor, writer and latel...
    Posted in beauty care, beuaty

  • Resistance Band Exercises For Legs And Glutes

    by Michael Hurtado
    It is not simply about vanity issues or wanting to look sexier, working the buttocks is very important because this muscle is the largest extensor...
    Posted in buttocks, ExercicesForGlutes

  • INTERMITTENT FASTING BODYBUILDING

    by Michael Hurtado
      Intermittent fasting is a very broad topic that encompasses many different things, many of which doctors disagree with but are unsubstantiated. W...
    Posted in intermittent fasting