30 Effective Ways to Burn Calories

If we talk about doing sports to burn calories, the first thing that comes to mind is going for a run, going to the gym and even swimming, but these activities are the typical ones that although they are not mall and in the end the important thing is to exercise, however what would happen if we told you that GFIT ACTIVEWEAR has put together the best 30 effective ways to burn calories over 300 calories ... stay a few minutes, your body will thank you.


You will find several common ones that you may have made at some point or your friends, but others are very, very strange, do not go, we are already starting:

  • For 27 minutes, he runs at a pace of 6 miles per hour. 🏃🏻‍♀️
  • Don't you want to run? Ok, so walk for 60 min, the pace must be at 3 miles per hour, for it to work.
  • You prefer to walk right ?, Then go for a walk in the field for 45 minutes. 🚶🏻
  • Practice YOGA for a time of 33 minutes. 🧘🏻‍♀️
  • Play Basketball for 33 minutes. 🏀
  • Do you prefer soccer ?, OK, play 27 minutes and that's it. ⚽
  • He hits the boxing ball for 40 minutes.
  • If you're boxing 1 to 1 you will only need 30 minutes. 🥊
  • Do you like trampolines? You only need to spend half an hour on them.
  • Run on the stairs for 17 minutes. (Your glutes will also thank you).
  • If you play tennis for 30 minutes, you will achieve it. 🏸
  • Use the rowing machine in the gym for 40 minutes.
  • How are you for the heights? If you like this type of trekking, then climb rocks, you will need only 25 minutes to achieve it. 🧗🏻‍♂️
  • We have more to walk, did you know that if you walk 18 holes on the golf course you will achieve it? Yes, that easy. 🏌🏻‍♀️

Calisthenics exercises are easy and effective, you will only need half an hour to achieve your goal. 🤸🏻‍♀️

Do you like to wash your own car or do you prefer to take it to the car wash? We tell you that if you do it for 45 minutes, you will achieve the goal of burning 300 calories. 🚗🧼


Cardio Hiit cannot be absent, of course not, and just 45 minutes of practice is enough.


Practicing gardening you will also achieve it, although it would take 70 minutes, but you would achieve it!


Ride your bike gently for 45 minutes. 🚵🏻‍♀️


Do you remember when we were kids jumping rope? Skip it again and in 20 minutes you will burn 300 calories.
How are you for to hula-hoop? Well, you only need 45 minutes to meet your goal.


Go dancing !! If this is how you read it, if you go to the disco and dance for an hour, you will have already burned more than 300 calories. 💃🏻


You don't want to go out to the disco, then to an aerobics class in your gym or even on YouTube and in half an hour you will have already achieved the goal.
Work on your feet for 140 minutes and that's it. 💻


Deep cleaning at home?

Exact, vacuum, scrub, dust, organize rooms, have beds, leave the kitchen spotless and your body will have 301 calories less if you do it in 41 minutes. 🏠🧼


Your children will be accomplices too, go out to the park with them and play for half an hour with them, running, hiding and throwing yourself to the ground, and you achieve the goal. (also applies to play with the puppies) 🐶


Jumping Jack will burn 301 calories in 32 minutes.


He goes and looks for the skates you have stored for a long time and in less than 39 minutes of practicing, you will have already burned 302 calories. 🛼
Spinning class of course, and only 25 minutes will be enough for you. 🚴🏻‍♀️
Nothing, nothing for half an hour and you will have already burned 330 calories. 🏊🏻‍♀️


Many that you did not know, but hey, the list may be even longer but now with this information we want you to keep it in mind because below we will show you certain foods that we consume and that have a lot of calories, that way you will know how much exercise you can do to make up for what you have eaten so that you do not sin again.

🥤 330 ml = 140 calories
🍞 130 calories
🥞 227 calories
🧇 291 calories
🌭 290 calories
🍔 490 calories
🍟 312 calories
🍕 230 calories
🥪 445 calories
🍦 207 calories
🧁 265 calories
🎂 970 calories
🍬 400 calories
🍫 230 calories
🍿 375 calories
🍩 452 calories
🍺 150 calories
🍷 160 calories
🥃 140 calories
🧉 240 calories
🍾 100 calories
🥡 163 calories
🫖 290 calories


It is true as soon as the investigation is finished I promised to go to the movies again but without eating popcorn and no more hamburgers for a while ... but in this way we will be aware that if we want to maintain an athletic body we must reward what we eat with exercise.

Did you like this article?

Tell us about these foods that you did not know had that amount of calories. 👇🏼👇🏼👇🏼