Having a healthy lunch on hand is often a difficult task, which leads us on several occasions to sin, with already prepared meals, with fats and fried foods such as pizzas and hamburgers, moving away every day from a more optimal body; And it is that time is limited, it is true, work, children, the house, everything is accumulating and no matter how much we work at home at the end of the day we can be exhausted, and we do not complete all the tasks ...
But what if we told you that in just 25 minutes you can have a crispy Ramen chicken and almond salad?
GFIT Activewear wanted to put in context a salad that was a powerful balance between proteins, fibers and vegetables, accompanied by ramen, without a doubt your diet will be balanced, and you will not be hungry all afternoon.
Crispy Chicken Ramen Salad with Almonds
Ingredients that you will need:
Prepare the dressing:
- 2 tablespoons light olive oil
- 4 tablespoons tomato sauce
- 1 small garlic clove, minced
- 4 tablespoons low sodium tamari
- 2 tablespoons ginger
- 1 tablespoon of rice vinegar
Prepare the salad:
- ¼ cup (43g) unsalted almonds
- 1 85g package of ramen noodles
- 3 green onions, sliced
- 8 ounces broccoli, sliced
- 1 small red pepper
- 2/3 cups (227g) breast, cooked and chopped
- 2 cups (43g) finely grated green cabbage
Now hands on work
Place the mixture between the tomato sauce, tamari, rice vinegar, ginger and garlic in a large bowl. While you are slowly mixing, add the oil, break the raw and mixed noodles as well, they will take a maximum of 15 minutes to soften.
While you are steaming the broccoli for 15 minutes, you can use a steamer in a medium saucepan, and you are going to place a cup of water, let it boil together with the broccoli, in a maximum of 4 minutes the broccoli will become shiny and crisp. You immediately fill half a bowl with cold water and invert the broccoli there with a slotted spoon to stop cooking. (drain and pat dry with paper towels)
To finish, add the broccoli to the container where you will have the rest of the ingredients, that is, the chicken, the peppers, the onion and the almonds. Mix finely and finish, you can serve and enjoy a balanced but rich lunch.
Can I make the salad ahead of time?
You will enjoy its maximum point of flavor immediately, prepare it, although you can put it in the refrigerator to consume later, but it will lose a little flavor.
If you want a more intense flavor, change the olive oil for sesame oil.
Did you like the recipe?
It is true that yes, we are going to bring you more options, rich for your body and that do not take you long, remember to send us a photo of your plate, the best plate will receive gifts in our store, GFIT ACTIVEWEAR