Has it ever happened to you that you finish eating and have a craving for something sweet? But you get that feeling because there is nothing at home, don't worry about your case, many people experience it every day. 😔

And it's not about going for a giant Brownie, or eating two 🍫🍫, just giving the palate a sweet touch, something small but satisfying that craving.

Needs to make human beings creative and that is why I took on the task of looking for 5 easy recipes to prepare and that will remove that craving, today we will give you the first one.

It sounds something like: Muffin with peanut butter 🤤🤤 and the best of all is that it will take you just a few minutes to prepare.

We clearly know that the majority of our GFIT ACTIVEWEAR community are lovers of exercise, some of us go to the gym, others at home, but we follow that exercise channel and the idea is not to provide you with recipes or take you to meals that damage this process.

In fact, this recipe is free of dairy, buttocks, or refined sugar, it is very delicious and if you are in the process of increasing muscle mass, it fits you perfectly.

Let's get to work, let's get started.

You will need the following ingredients for the Peanut Butter Muffin Recipe:

  • 2 tablespoons peanut butter
  • 3 tablespoons almond milk
  • 1 egg
  • 3 tablespoons of almond flour
  • 1 tablespoon monk fruit sugar
  • 1 teaspoon of baking powder
  • 6 ounces unsweetened coconut yogurt


You must initially spray a cup with cooking spray, and you will deposit the previously mentioned ingredients minus the yogurt.

Then you should mix well for several minutes

You will take this mixture to the microwave, and you will set a timer of 1:30, that is, one minute and 30 seconds.

You will remove and on top, place a layer of the coconut yogurt

By last. Enjoy it every second 😋

When you do, tell us in the comments box what your experience was, remember that the time in the microwave is not exact and the first few times it takes several attempts to reach the ideal point.

If you are vegan, you can replace the egg with flax or chia egg. And the sweetener that we recommend you can also change it for the one you want, just as yogurt is an optional ingredient.

Try not to get addicted, it is very delicious. 😍

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